Anxiety is a common issue that many people face in their daily lives. It can be triggered by various factors and can significantly impact one's quality of life. One of the innovative solutions that have emerged in recent years to combat anxiety is the use of a weighted blanket. This blog post will delve into the world of weighted blankets, focusing on the best weighted blanket for anxiety.
What is a Weighted Blanket?
A weighted blanket is a type of blanket that is filled with tiny glass or plastic beads to provide pressure. This pressure, often referred to as "deep-pressure therapy," can increase serotonin, a chemical in the body that makes you feel happy and calm. Weighted blankets were first introduced by occupational therapists as a treatment for behavioral disorders but are now more mainstream for anyone who wants to relax.
The Benefits of a Weighted Blanket for Anxiety
Weighted blankets are known for their comforting touch, but research suggests these often hefty blankets may offer more than just comfort. They can help reduce certain symptoms of anxiety. The pressure from the blanket can increase serotonin, a chemical in the body that makes you feel happy and calm. This can lead to a better night's sleep and an overall sense of well-being.
Choosing the Best Weighted Blanket for Anxiety
When choosing a weighted blanket, there are a few things to keep in mind. Weighted blankets are typically sized differently than regular blankets and should weigh about 10 percent of your body weight. However, anywhere between 5 percent and 12 percent will work; for example, if you weigh 130 pounds, a 10 or 15-pound blanket will work—it depends on your preference.
You should also consider the filling. There are a few different types, with plastic poly pellets more widely available and less expensive, but they also tend to be warmer. Micro glass beads are heavier, making blankets less bulky, but they also tend to be more expensive.
The Best Weighted Blanket for Anxiety
Based on our research and customer reviews, the best weighted blanket for anxiety is the Gravity Blanket. This blanket is often synonymous with a weighted blanket, since the brand's Kickstarter campaign went viral. The Gravity Blanket combines the coziness of a fleece throw with the comfort of a weighted blanket. It's available in weights of 15, 20, and 35 pounds, and it's made with a super-soft microfiber material filled with glass beads and cotton. The grid-like stitching keeps the beads in place, and it comes in seven color options.
Conclusion
In conclusion, if you're struggling with anxiety, a weighted blanket could be a beneficial addition to your anxiety management strategies. Always remember to consult with a healthcare professional before making any significant changes to your anxiety management routine. The Gravity Blanket is a great option to consider due to its quality, comfort, and positive customer reviews. However, the best weighted blanket for you will depend on your personal preferences and needs.
